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Crock Pot Beef Stew

I made this yesterday, and everyone liked it, including the kids.

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Crock Pot Beef Stew
Course Main Dish
Prep Time 10 minutes
Cook Time 6 hours
Servings
people
Course Main Dish
Prep Time 10 minutes
Cook Time 6 hours
Servings
people
Instructions
  1. Chop the onion and garlic. Peel and cube the turnips and parsnips.
  2. Brown the stew beef in olive oil and remove to crock pot with drippings. Add a bit more oil to the pan and saute onion and garlic for a few minutes. Add 1/2 c red wine to frying pan and heat, then add contents of pan to crock pot.
  3. Add remainder of ingredients to crock pot and cook on high for 6 hours.

Tuna Salad

I made this Paleo Tuna Salad to take to Jay for lunch yesterday. It was spicy-hot. I served it with 2 chopped strawberries, a hard-boiled egg, and a bottle of sparkling mineral water. This recipe makes two filling servings.

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Tuna Salad
Prep Time 10 minutes
Servings
Ingredients
Prep Time 10 minutes
Servings
Ingredients
Instructions
  1. Toss first 6 ingredients.
  2. Sprinkle with chili powder and salt to taste.
  3. Add mayonnaise, mix to desired consistency, and serve over greens.

Spinach with Garlic and Feta

We had this last night with grilled tuna, grilled shrimp, and fresh pineapple. Mmmm.

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Spinach with Garlic and Feta
Prep Time 5 minutes
Cook Time 8 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Cook Time 8 minutes
Servings
people
Ingredients
Instructions
  1. Heat skillet. Add oil and garlic, sautéing garlic for a couple of minutes.
  2. Add approximately half of the spinach to the pan and stir until wilted. Add more spinach and repeat. You can cover it to hasten the process.
  3. Drain spinach.
  4. Season with salt and pepper.
  5. Sprinkle with Feta and place in the broiler until cheese is slightly browned.