Select Page

American Heart Association Advisory Regarding Saturated Fat

On Thursday,  June 17, 2017, the American Heart Association issued this: “Advisory: Replacing saturated fat with healthier fat could lower cardiovascular risks” and stories referencing it have been popping up all over the internet. As I sip my bulletproof coffee and ponder the why of it all, I started assembling some of the articles both pre- and post advisory that may be relevant.

Mark Sisson — Coconut Oil Is Going to Kill Us All (or Maybe Not…)


Whole 30 — Our Official Position on Coconutgate 2017

The Drs. Wolfson — Is Coconut Oil Deadly?

Mind Body Green – The AHA Just Declared Coconut Oil is Unhealthy. Here’s Why Functional Medicine Doctors Disagree

British Journal of Sports Medicine — Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions

Ellen Davis — American Heart Association: Trustworthy?

I think I’ll have another cup of coffee.

Almost 6 Years!


This spring will mark 6 years that Jay and I have been “paleo”. We haven’t been perfect, but neither of us have had a slice of bread or pizza in those six years. That would seem to both of us to cross a line. Our weight remains within 8-9 pounds of our initial weight loss figures – 60 pounds lost for Jay, and 30 pounds lost for me.

We have had some wheat, though, in the form of those dang craft beers! I myself love to dive into a glass of Vanilla Porter or Sweet Baby Jesus. So to begin the new year and get the craft beer behind me, I decided to start my first Whole30. I did do a half-hearted 30 last winter, but finally cracked under the pressure of missing half-and-half in my coffee.

I can report on Day 3 that I have a substitute that I think I can live with – coffee with coconut milk and turmeric. Our beloved Bunn coffeemaker crapped out two days ago (I read in the Amazon reviews that the heating element lasts 4-6 years — that’s about right), so while we wait for delivery on a new one, I’m french-pressing and pouring the contents into the thermal canister. A healthy dose of coconut milk and dash of turmeric, and yum!

Three Years, Five Months


Jay and I are still eating Paleo/Primal. I went for a check-up the other day, and the digital scale weighed me in at 125 lbs. (I have stopped weighing myself at home after 40 some years of weighing every morning). Our weight is holding steady.

We had been eating lunch out a lot lately, so a couple of weeks ago we decided to cut that back to once a week, and spend the saved money at Whole Foods on grass-fed beef, wild caught salmon, chicken, and red wine. We just polished off a leftover lunch of salmon and braised kale with carrots.

We both gained a few pounds some months ago, and attributed it to the massive amounts of heavy cream we were putting in our coffee, daily. We switched to half-and-half, and the pounds promptly dropped off.

I was happy to see Paleo Magazine for the first time at Whole Foods, yesterday, and bought a copy. It has expanded and improved since it was initially published, and it’s a lovely magazine. I hope to see it in other grocery stores at some point.

Gary Taubes has a new article in Scientific American. I will be interested to see the results of the study he discusses, although I already have a pretty good idea of how it’s going to turn out.