Andy Griffith Show – Carbohydrates and Glucose
Once upon a time, we knew that we shouldn’t be eating Aunt Bee’s pie.
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Well Fed by Melissa Joulwan
If I could only keep one cook book–if I had to throw the rest away–it would be Well Fed by Melissa Joulwan. Melissa is not just a cook, she’s a chef. I haven’t made one dish from Well Fed that isn’t delicious. (And yes, there’s a...
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Almost 6 Years!
This spring will mark 6 years that Jay and I have been “paleo”. We haven’t been perfect, but neither of us have had a slice of bread or pizza in those six years. That would seem to both of us to cross a line. Our weight remains within 8-9 pounds of...
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Three Years, Five Months
Jay and I are still eating Paleo/Primal. I went for a check-up the other day, and the digital scale weighed me in at 125 lbs. (I have stopped weighing myself at home after 40 some years of weighing every morning). Our weight is holding steady. We had been eating lunch...
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Dr. Terry Wahis Treats Her M.S. with the Paleo Diet
Pressure Cooker Chili
We were out of town before the super bowl – arriving home shortly before the kickoff – and I needed to cook some good, hot chili, fast. So I got out the pressure cooker and made this batch in less than an hour. It’s the first time I’ve made chili in a pressure cooker....
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