Almost 6 Years!

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This spring will mark 6 years that Jay and I have been “paleo”. We haven’t been perfect, but neither of us have had a slice of bread or pizza in those six years. That would seem to both of us to cross a line. Our weight remains within 8-9 pounds of our initial weight loss […]

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Three Years, Five Months

Jay and I are still eating Paleo/Primal. I went for a check-up the other day, and the digital scale weighed me in at 125 lbs. (I have stopped weighing myself at home after 40 some years of weighing every morning). Our weight is holding steady. We had been eating lunch out a lot lately, so […]

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Tiny Update

This is a quick update – I’ve been transitioning to a new work situation, among other things. But one constant that remains is this terrific diet. For about a month, I have not stepped on the scale, dashing past it to get to my coffee with heavy cream early in the morning and get some […]

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Gary Taubes on Dr. Oz

Gary Taubes has a new blog post about his recent appearance on the Dr. Oz show (I don’t know if it has aired). Taubes’ article “What if it’s All Been a Big Fat Lie” and his books “Good Calories, Bad Calories” and “Why We Get Fat” are required reading if you are interested in learning […]

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Arganica Meal

This is our third week of waking up on Sunday morning to a box full of goodies from Arganica Farm Club. We’ve been pleased with our deliveries so far. The first week, I ordered the standard mix of produce for $25. Weeks 2 and 3, I ordered custom items, and this week we added meat […]

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Paleo Plateau

A few people who have started eating Paleo recently have asked about weight loss plateaus. They’ve lost 5-6 pounds rapidly, and have stopped losing. I remember a couple of times when I seemed ‘stuck’, but it never lasted very long.  I recall that, in the beginning, I was not in a big hurry to lose […]

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