American Heart Association Advisory Regarding Saturated Fat
On Thursday, June 17, 2017, the American Heart Association issued this: "Advisory: Replacing saturated fat with healthier fat could lower cardiovascular risks" and stories referencing it have been popping up all over the internet. As I sip my bulletproof coffee and...
Andy Griffith Show – Carbohydrates and Glucose
Once upon a time, we knew that we shouldn't be eating Aunt Bee's pie.
Well Fed by Melissa Joulwan
If I could only keep one cook book--if I had to throw the rest away--it would be Well Fed by Melissa Joulwan. Melissa is not just a cook, she's a chef. I haven't made one dish from Well Fed that isn't delicious. (And yes, there's a Well Fed 2, and Melissa has a third...
Almost 6 Years!
This spring will mark 6 years that Jay and I have been "paleo". We haven't been perfect, but neither of us have had a slice of bread or pizza in those six years. That would seem to both of us to cross a line. Our weight remains within 8-9 pounds of our initial weight...
Three Years, Five Months
Jay and I are still eating Paleo/Primal. I went for a check-up the other day, and the digital scale weighed me in at 125 lbs. (I have stopped weighing myself at home after 40 some years of weighing every morning). Our weight is holding steady. We had been eating lunch...
